The easy to understand steps in this book help change sleep habits. The journaling exercises are full of self-reflective questions to help you deal with the underlying anxiety that causes insomnia. Instead of turning to pills or other strategies that mask the problem, this book helps you grasp your sleep issues and solve them through thoughts and behavior. It's certainly worth a try!
I received this book from Callisto Publisher's Club.
4 stars
I could certainly improve my sleep time. A glass or two of wine might work, but this sounds like a more respectable alternative. ;) haha
ReplyDeleteWell, how about both?
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